We offer therapeutic support for adults experiencing a wide range of emotional and psychological challenges including:
• Anxiety and panic disorders
• Depression and low mood
• Trauma and PTSD
• Stress and burnout
• Life transitions and loss
Psychological therapy, often simply called “therapy” or “talking therapy”, is a collaborative treatment process rooted in conversation between an individual and a trained mental health professional, which helps to explore thoughts, feelings and behaviours. Therapy is not only for those diagnosed with mental health conditions; it also provides valuable support for those facing everyday challenges, transitions, or periods of personal growth. Through a variety of approaches and techniques, therapy seeks to foster self-awareness, enhance wellbeing, and empower individuals to lead more satisfying lives.
Benefits of Therapy
While traditionally sought for mental health concerns, such as anxiety, depression, trauma, or grief, therapy is also useful for those navigating life transitions, relationship difficulties, workplace stress, or questions about identity and meaning. It can benefit a wide range of people, including children and adults.
- Individuals: Struggling with mood disorders, persistent stress, low self-esteem, or difficult life events.
- Couples: Experiencing communication breakdowns, conflicts, or changes in their relationship.
- Families: Dealing with parenting challenges, loss, or conflict
- Groups: Seeking mutual support, for example in addiction recovery or chronic illness management
Psychologists differ from Psychotherapists and Psychiatrists in their training. All Psychologists have an undergraduate degree in psychology, and additional training in a specialist branch of psychology to a Doctorate or Masters degree level. This may be in Clinical, Educational, Counselling or Forensic Psychology. Psychologists often specialise in one area of work and undertake specialist training in this area, e.g. neurodevelopmental assessments, and different types of therapy. All practicing Psychologists have to be registered with the Health Care Professionals Council (HCPC). Although this is not compulsory, many are also registered with the British Psychological Society (BPS) as Chartered Psychologists.
Therapies Offered
Adult therapy encompass a variety of therapeutic approaches designed to address mental health issues, emotional challenges, and behavioural concerns in adults. These therapies aim to enhance wellbeing, improve coping strategies, and promote personal growth. We provide a variety of therapies, such as:
Cognitive Behavioural Therapy (CBT)
CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviours. It helps individuals develop healthier thinking habits and coping mechanisms, making it effective for conditions such as anxiety, depression, and stress.
Acceptance and Commitment Therapy (ACT)
ACT encourages individuals to accept their thoughts and feelings rather than struggle against them. It promotes psychological flexibility and commitment to personal values, helping individuals take meaningful actions despite challenges.
Cognitive Analytic Therapy (CAT)
CAT is a talking therapy that mainly focuses on the way we relate to ourselves and to other people. It shows you the way to change your learned attitudes and beliefs about yourself and others, and helps you focus on ways to make better choices. CAT can help with a wide range of difficulties, for example: experiencing depression, anxiety or low self-esteem, feeling repeatedly let down, hurt or rejected, or doing things that are harmful or self-defeating as a way to stop feeling overwhelmed by strong feelings.
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach primarily used to treat trauma and post-traumatic stress disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR helps individuals process distressing memories and experiences by using bilateral stimulation, typically through guided eye movements. EMDR is considered effective for many individuals dealing with trauma, as it facilitates the reprocessing of painful memories and reduces their emotional impact, allowing clients to move forward in their healing journey.
Each of these therapies can be tailored to meet individual needs, and many therapists use an integrative approach, combining elements from different modalities. The choice of therapy often depends on the individual’s specific concerns, preferences, and therapeutic goals, ensuring a personalised and effective therapeutic experience.
Fill out the form below to enquire about our adult therapy services in Leicester, and a member of our team will be in touch within 48 hours.
